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  • Asian Summer Fruit Salad
  • Author avatar
    Kristen Bocanegra
  • Good Food Recipes
Asian Summer Fruit Salad

The summer is an excellent time to take advantage of the beautiful fresh berries and melons that are available at your local market. And what better way to enjoy these wonderful delights than with a fresh fruit salad?

Asian Summer Fruit Salad

Now, I'm not talking about your ordinary fruit salad here. momme meals Asian Summer Fruit Salad provides the perfect twist to this summer favorite by combining the wonderful flavors of ginger, basil, toasted sesame seeds and an apple cider vinegar reduction to bring you a treat that is brilliantly refreshing and amazingly delicious. Perfect on the hottest of days.

Berries and melons are also a great addition to your diet, adding vitamin C, potassium, B-6 and antioxidants. With the added benefit of folate from strawberries as well as the insoluble and soluble fiber from honeydew, you have a treat that is as good for you as it tastes. If you're nursing, the sesame seeds, which add a delightful nutty flavor, provide healthy fats and help promote milk production.

Make this for yourself today or bring it to your next BBQ outing and watch people jump for joy over its deliciousness.

 

 Asian Summer Fruit Salad
Recipe Facts

Yield
4 1-cup servings

Prep Time
x min

Cook Time
x min

Total Time
x min

Nutritional Benefits
  • Copper
  • Fiber
  • Folate
  • Magnesium
  • Manganese
  • Omega-3 (DHA)
  • Potassium
  • Vitamin C
  • Vitamin K

Dietary Info

 

Ingredients

Salad
1 1/2 cups cut strawberries
1 1/2 cups honeydew melon
1/2 cup blackberries
1/2 cup blueberries

Dressing
2 tablespoons apple cider vinegar reduction
2 tablespoons packed and finely chopped fresh basil
1 tablespoon toasted sesame seeds
1/2 teaspoon fresh grated ginger

Directions:

Wash all of the berries and cut the strawberries into slices. Cut the ends off the melon, remove the rind using a sharp knife and chop the melon into 1" chunks. Place the cut and washed fruit in a bowl and mix.

Asian Summer Fruit Salad

In a small bowl combine the apple cider vinegar reduction, grated ginger, cut basil and toasted sesame seeds.

Asian Summer Fruit Salad

Pour the dressing over the fruit, mix thoroughly and serve.

The fruit salad will last in your fridge for three days and is best served cold. Enjoy!

  • Author avatar
    Kristen Bocanegra
  • Good Food Recipes

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