s
Go... Blog
  • Overnight Oatmeal: Vanilla Berry Bliss
  • Author avatar
    Kristen Bocanegra
  • Good Food Recipes
Overnight Oatmeal: Vanilla Berry Bliss

Have you ever heard of overnight oatmeal? Well, this is it - a no cook, simple way to enjoy all of the benefits of morning oatmeal without any of the fuss or messy clean-up.

Overnight Oatmeal: Vanilla Berry Bliss

momme meals Vanilla Berry Bliss oatmeal combines rolled oats, molasses, chia seeds and fresh berries for a delightful breakfast that will be ready to eat as soon as you get out of bed in the morning. What more could you ask for?

Filled with Omega 3’s & 6’s, protein, fiber, calcium and all things delicious, this quick breakfast helps promote lactation, feeds your belly and is a great source of the energy you need whether you're pregnant, nursing or just trying to get out of the house with a car full of kids.

 

 Overnight Oatmeal: Vanilla Berry Bliss
Recipe Facts

Yield
1 serving

Prep Time
x min

Cook Time
x min

Total Time
x min

Nutritional Benefits
  • B1 (Thiamine)
  • Calcium
  • Copper
  • Fiber
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Omega-3 (DHA)
  • Phosphorus
  • Protein**
  • Vitamin C
  • Vitamin E
  • Zinc

Dietary Info

 


Ingredients
Oatmeal

½ cups rolled oats (gluten-free)
1 cup almond milk
1 tablespoon chia seeds
1 teaspoon Blackstrap Molasses (Unsulfured)
1 pinch of salt

Fruit Topping
7 blackberries, halved
4 strawberries, sliced
½ teaspoon pure vanilla extract
1 pinch ground cloves

Soaked Walnuts
2 tablespoons walnuts (benefits and how-to’s of soaking nuts)
1/2 cup purified water
1 pinch of salt

For added sweetness top finished oatmeal with 1 tablespoon pure maple syrup.

Directions (MAKE THE NIGHT BEFORE)
In a small bowl mix the oats, chia, blackstrap molasses, pinch of salt and almond milk. Mix thoroughly to ensure the chia seeds do not clump together. Cover mixture and place it in the refrigerator.

Overnight Oatmeal: Vanilla Berry Bliss

In a separate bowl place the cut blackberries, strawberries, vanilla extract and ground cloves. Mix, cover and place it in your fridge.

Overnight Oatmeal: Vanilla Berry Bliss
Place the walnuts in a separate bowl. Cover them with a half cup of water, or until the nuts are fully covered, and add a pinch of salt. Here too, just cover the bowl and place them in your fridge.

When you wake-up in the morning give the oat mixture a few turns with a spoon. The oats and chia will have absorbed the almond milk overnight and should be the perfect consistency. If the oats seem a bit too thick, feel free to add more almond milk until you reach your desired consistency.

Drain the water from the walnuts and give them a quick rinse. Mix the walnuts and fruit together, place on top of the oatmeal and you’re done.

Easy. Simple. Delicious!

Overnight Oatmeal: Vanilla Berry Bliss

  • Author avatar
    Kristen Bocanegra
  • Good Food Recipes

Comments on this post ( 0 )

Leave a comment