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Asian Summer Fruit Salad

The summer is an excellent time to take advantage of the beautiful fresh berries and melons that are available at your local market. And what better way to enjoy these wonderful delights than with a fresh fruit salad?

Now, I'm not talking about your ordinary fruit salad here. 

How Can I Increase My Low Milk Supply?
Q: After nursing my child for 6 months my milk supply has greatly decreased (this happened with the last two kids I have nursed). I am pumping at work and nursing at night and in the morning. I have started exercising again and with 4 kids I am up at 5:30am and on my feet until 10 pm. Am I pushing my body too far or could nutrition play a part and help me get my milk supply back? - Kate