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  • Gotta Have Green Smoothie
  • Author avatar
    Kristen Bocanegra
  • Good Food Recipes
Gotta Have Green Smoothie

Smoothies are simple, fun and delicious. What makes them even better? Creating something that is not only great for you, but can be shared with your baby or toddler. I don't know how you roll, but in my house, two birds with one stone is always preferred.

Gotta Have Green Smoothie

This fabulous recipe is quick, cool, refreshing and chalk-full of all the nutrients you and the kiddos need to start the day or begin an afternoon for that matter.

Great whole food ingredients make for great health. Enjoy!


 Gotta Have Green Smoothie
Recipe Facts

2 16-oz servings

Prep Time
5 min

Cook Time
0 min

Total Time
5 min

Nutritional Benefits
  • B6 (Pyridoxine)
  • Fiber
  • Folate
  • Omega-3 (DHA)
  • Potassium
  • Protein**
  • Vitamin A
  • Vitamin C
  • Vitamin K

Dietary Info



½ avocado
1 banana
2 cups baby kale
1 cup cut honeydew melon
1 green apple (cored - skin on for added fiber)
1 cup purified water
1 cup ice
2 tablespoons chia seeds

Place all of the ingredients in a blender. Blend until smooth.

Serve with a lime wedge

Note: You can make this smoothie the perfect consistency for your little one by simply adding or removing water. If you have a toddler, add a touch of excitement by giving your smoothie a great name like, "Green Monster Juice" and watch them drink it up.

  • Author avatar
    Kristen Bocanegra
  • Good Food Recipes

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