Folate (Vitamin - B9) is essential to women throughout their child baring years, from pre-pregnancy all the way through breast-feeding. Sadly, two-thirds of us aren't getting enough of it in our diet.
Here is a quick picture of some of the most folate dense whole foods available. Pick your favorites and have them often. Combine them together for a folate packed recipe and share it with us in the comments section below.
If you want to know more about this incredible vitamin, check out momme meals nutritionist's Q&A on The Difference Between Folate & Folic Acid and find out just how important this nutrient is for you and your baby.