Q: I am so confused about carbohydrates. Are they really as bad for you as we have been lead to believe? And are there some that are better for you than others?
A: Excellent question Kate. You are not alone! Over the past several years, carbohydrates have gotten a bad rap.
Q: I recently heard that choline is important during pregnancy, but you don’t hear much about it. Can you please explain its importance, how much I need during pregnancy, and where I can get it?
A: Joan, this is a great question! Choline plays a very important role during pregnancy and beyond.
Q: I love this time of year because of all of the pumpkin foods around! But I’ve heard that getting too much Vitamin A during pregnancy can be bad for the baby. Does this mean no pumpkin pie at Thanksgiving this year?!
A: That’s an excellent question and one that I hear a lot because it can be confusing!